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Posts Tagged ‘you don’t need fancy equipment’

Hello! This article is about exercise. If you don’t want to hear about what I do, feel free to go to a different one.

I keep my exercise equipment in my living room. Yes I know that is odd. But I have found that when they are in front of me I will use them much more often.

My exercise bike is set up so I can see the TV, my weights, mats, and blocks are in frontIMG_20170426_114940777 of the TV, I have no excuse to not use them.

When I ride the exercise bike I generally try to ride the bike for 20 – 30 minutes. I do this when I want to read a book or watch a show. I average 8-13 miles when I ride. I am working on increasing my pace.

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As you can see I don’t have anything fancy. I have some old school weights with the bars and chucks and I have some newer weights. They range from 3 lbs to 22ish lbs. I have a 10 lb medicine ball.

The colored puzzle pieces make a decent mat for doing cardio. I recommend something like this if you have cement floors like I do. I have a couple yoga mats, some yoga blocks and a towel for extra padding.  I do have a workout ball but don’t use it much, it takes up way too much space.

I am a huge fan of workout videos on YouTube. My favorites come from Fitnessblender.com and Yoga with Adriene both of theses sites share free videos weekly. They do have subscription services if you want them. I personally have not done that. I might some day. Right now there are plenty of videos for me to use for free. Each of them have workouts for beginners to experts and they both encourage you to do the exercises at your comfort level.

Finding a workout that feels good, that makes you feel good and that you can progress while doing is huge. I have really bad knees so these workouts, low impact, strength, flexibility and stretching are so helpful for me. Oh also, WALKING, walking is by far the easiest workout. All you need are feet. 🙂

I hope this helps inspire you to get up and move a little. Remember even if you are moving slowly you are still doing more than those just sitting around.

Happy thoughts for a happy day!

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