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Posts Tagged ‘Jen Sincero’

Happy Monday! January 8th already. I hope your year has started the way you want it to.
 
As most of you know I am a yoga junkie. Love it, love the way it makes me feel when I am doing it and how accomplished I feel when I am done. Yoga alone can be a great workout and when paired with other exercise . . . 💗
 
Yoga with Adriene has a new 30 day program (completely free) called TRUE. I have not properly worked out in nearly a month so a 30 day program will be just the thing to get me back in the swing. I did Day 1- Motive (24:56) today. This is a great starting video. Moves all the muscles without any fancy moves, no pigeons, no crows, no other animals. Just simple moves that are easy to follow.
 
I paired this with 30 minutes on the exercise bike. I kept it slow except for 4 1/2 minutes of 1 minute sprints sprinkled through out the ride (11.5 miles). The last 30 second sprint kinda made me want to hurl but that is good because we need to push ourselves a little.
 
Once this 30 days is done my intention is to get the new Fitness Blender’s 4 week Burn series (only $9.99) and yours forever.
I am in no way affiliated with either of these sites on YouTube. I just love them. I am going to document my attempts at getting healthy, getting a new job, and generally adjusting my attitude.
Oh I have also been listening to some books on tape. I travel a lot because Gpa, lives 3 hours away, Army Girl and fam live 4 hours away, In-laws live 5.5 hours away, Air Force Girl and fam live 8 hours away, and Navy Girl and fam live a whopping 14 hours away. So needless to say I have lots of time for listening. So I decided to make productive use of the time.
So far I have listened to Born to Win by Zig Ziglar, Meatball Sundae – Is Your Marketing Out of Sync? by Seth Godin and You Are A Badass by Jen Sincero. I have listened to the last one 3 times in the last week. I will listen to it a few more times before it is returned to the library. I will be listening to a new one of these a couple times a month. I will keep you posted on which ones I find helpful.
 
So now I have a plan for the next two months or so. What is your plan for the new year? Have you started?
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