Feeds:
Posts
Comments

Posts Tagged ‘Fitness Blender’

Happy Monday! January 8th already. I hope your year has started the way you want it to.
 
As most of you know I am a yoga junkie. Love it, love the way it makes me feel when I am doing it and how accomplished I feel when I am done. Yoga alone can be a great workout and when paired with other exercise . . . 💗
 
Yoga with Adriene has a new 30 day program (completely free) called TRUE. I have not properly worked out in nearly a month so a 30 day program will be just the thing to get me back in the swing. I did Day 1- Motive (24:56) today. This is a great starting video. Moves all the muscles without any fancy moves, no pigeons, no crows, no other animals. Just simple moves that are easy to follow.
 
I paired this with 30 minutes on the exercise bike. I kept it slow except for 4 1/2 minutes of 1 minute sprints sprinkled through out the ride (11.5 miles). The last 30 second sprint kinda made me want to hurl but that is good because we need to push ourselves a little.
 
Once this 30 days is done my intention is to get the new Fitness Blender’s 4 week Burn series (only $9.99) and yours forever.
I am in no way affiliated with either of these sites on YouTube. I just love them. I am going to document my attempts at getting healthy, getting a new job, and generally adjusting my attitude.
Oh I have also been listening to some books on tape. I travel a lot because Gpa, lives 3 hours away, Army Girl and fam live 4 hours away, In-laws live 5.5 hours away, Air Force Girl and fam live 8 hours away, and Navy Girl and fam live a whopping 14 hours away. So needless to say I have lots of time for listening. So I decided to make productive use of the time.
So far I have listened to Born to Win by Zig Ziglar, Meatball Sundae – Is Your Marketing Out of Sync? by Seth Godin and You Are A Badass by Jen Sincero. I have listened to the last one 3 times in the last week. I will listen to it a few more times before it is returned to the library. I will be listening to a new one of these a couple times a month. I will keep you posted on which ones I find helpful.
 
So now I have a plan for the next two months or so. What is your plan for the new year? Have you started?
Advertisements

Read Full Post »

Hello! This article is about exercise. If you don’t want to hear about what I do, feel free to go to a different one.

I keep my exercise equipment in my living room. Yes I know that is odd. But I have found that when they are in front of me I will use them much more often.

My exercise bike is set up so I can see the TV, my weights, mats, and blocks are in frontIMG_20170426_114940777 of the TV, I have no excuse to not use them.

When I ride the exercise bike I generally try to ride the bike for 20 – 30 minutes. I do this when I want to read a book or watch a show. I average 8-13 miles when I ride. I am working on increasing my pace.

IMG_20170426_114953169

As you can see I don’t have anything fancy. I have some old school weights with the bars and chucks and I have some newer weights. They range from 3 lbs to 22ish lbs. I have a 10 lb medicine ball.

The colored puzzle pieces make a decent mat for doing cardio. I recommend something like this if you have cement floors like I do. I have a couple yoga mats, some yoga blocks and a towel for extra padding.  I do have a workout ball but don’t use it much, it takes up way too much space.

I am a huge fan of workout videos on YouTube. My favorites come from Fitnessblender.com and Yoga with Adriene both of theses sites share free videos weekly. They do have subscription services if you want them. I personally have not done that. I might some day. Right now there are plenty of videos for me to use for free. Each of them have workouts for beginners to experts and they both encourage you to do the exercises at your comfort level.

Finding a workout that feels good, that makes you feel good and that you can progress while doing is huge. I have really bad knees so these workouts, low impact, strength, flexibility and stretching are so helpful for me. Oh also, WALKING, walking is by far the easiest workout. All you need are feet. 🙂

I hope this helps inspire you to get up and move a little. Remember even if you are moving slowly you are still doing more than those just sitting around.

Happy thoughts for a happy day!

Read Full Post »

%d bloggers like this: